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January 2017

Bryan C.

Bryan has only been with the Gallant community for a few months but we are happy to award him the honor of our first athlete of the month for calendar year 2017. Bryan routinely displays a positive attitude and outstanding work ethic in class. Furthermore, he has taken the time to address and fine tune his nutrition, clearly recognizing the direct correlation between diet and performance/progress. We have been happy to provide him with guidance in this aspect of his fitness. Lastly, Bryan has been so positively influenced by what we are doing at Gallant that he has become an outspoken ambassador for CrossFit. We are happy to hear that he convinced his sister to start with a box near her and can't wait to hear about her progress!