What is CrossFit?

CrossFit is a strength and conditioning program that can be utilized by individuals of all skill levels and abilities. CrossFit training produces a level of fitness that is unparalled. We achieve this by utilizing a program that is by design broad, general, and inclusive. We take pride in providing constantly varied stimulus, without being random. Our specialty is not specializing.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. In our opinion, the needs of Olympic athletes and our grandparents differ by degree not kind.