March 2016

Jeremy T.

March Athlete of the month Jeremy T. (J.T. as we know him) has been with us for a little over a year. In that short time, he has seen gains in his strength, stamina, and skills. This is undoubtedly the result of dedication and coach-ability. He trains at least 4 days a week and is always asking questions to expand his knowledge base. He recognized a need to improve his Oly lifts and sought out accessory programming to compliment his regular training. That's what it means to find your weaknesses and attack them. JT has immersed himself in the CrossFit methodology and we can't wait to see where it will take him.