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YOU DON'T HAVE TO BE GREAT TO START. BUT YOU HAVE TO START TO BECOME GREAT. GETTING STARTED IS EASY!

STEP 1: MEET A COACH

We want to hear about what you envision for the best version of yourself. whether that means coming up with an plan or just being able talk through issues.

STEP 2: CREATE PLAN

We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.

STEP 3: GET TO WORK!

It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!

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GET STARTED
CrossFit Gallant IS WHERE Bedford GETS FIT!
2804 Renee St, Bedford, TX 76021

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

RACHEL

COACH

I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.

CERTIFICATIONS

CF-L1

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XIE

ADMINISTRATIVE STAFF

I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.

CERTIFICATIONS

CPR

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RYAN

COACH

Born and raised in St. Louis, Mo, Ryan grew up playing a variety of sports but mostly focused on hockey and golf. Ryan attended some college before beginning a career with Costco in 2007. After more than a decade of struggling with tobacco use and a fast food diet Ryan started taking control of his health in 2015. Ryan discovered and became instantly obsessed with Crossfit a couple years later. Looking for warm weather and new experience, Ryan moved to Texas in 2018. Ryan likes to spend his free time at the golf course, gym, hockey rink, and especially with his girlfriend Danielle. Ryan’s main goal as a coach is to help people obtain a healthy and balanced lifestyle that will last for decades into the future.

Favorite WOD: Open 19.1 (15 minutes of: 19 wall-ball shots and 19-cal. row) Least favorite WOD: Open 12.1 (7 minutes of Burpees)
Favorite quote: “You miss 100 percent of the shots you don’t take” – Wayne Gretzky

CERTIFICATIONS

CF-L1

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BRITTNEY

COACH

Brittney was born and raised in Northern Arizona. She grew up an athlete and participated in competitive soccer, track and field and gymnastics. After work one day in 2013, she took her first CrossFit class and was immediately hooked. Over the next few years her experience and passion for fitness would allow her to coach CrossFit Gymnastics and to create CrossFit mobility programing and clinics implemented in multiple gyms in the Phoenix area for athletes and pain management. She continued to coach and train throughout her pregnancy in 2015. After moving to Texas in 2018 she decided to leave her corporate finance job behind and focus more on her passions which include coaching CrossFit and personal training. She is extremely thankful to CrossFit for being an outlet in life as well as a way to express her fitness and help others feel powerful. When Britt isn’t in the gym, she is spending time with her amazing little girl, Lily (most likely eating).

Favorite WOD: Heavy DT
Least favorite WOD: Karen
Favorite Quote: “I can’t tell if its killing me or making me stronger.”

CERTIFICATIONS

CF-L1
Personal Trainer
The Ready State certified Movement and Mobility Specialist

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BOBBY

OPEN GYM STAFF

Bobby is from St. Louis, and went to college in southern Illinois. He has been living in Texas for the last 3.5 years. He flies planes when he is not at the gym. Growing up he was a division 1 swimmer and has been doing CrossFit for 4 years since graduating. I love my dog Wylder and my wife Riley.

Favorite WOD: Annie
Least favorite WOD: Any 30min + workout
Favorite quote: “Don’t stop when you are tired, stop when you are done

CERTIFICATIONS

CrossFit Level 2 Certification

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ANDREW

COACH

Born in Lawrenceville, Georgia; Andrew grew up playing team sports. Throughout childhood he played soccer. In high school he also adopted cross country and ultimate frisbee as pass times. After graduating in 2013, he enlisted in the Army and served just under 9 years. He was stationed in Texas his entire career and deployed to Syria, Kuwait, and South Korea. While on deployment in 2019, Andrew discovered CrossFit and fell in love with it due to its ability to prepare for the unexpected.

Favorite WOD: Murph
Least favorite WOD: Anything with assault bike
Favorite quote: “60% of the time, it works every time” – Brian Fantana

CERTIFICATIONS

CF-L2
CrossFit Nutrition
NASM CPT

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ADRIENNE

Staff

Adrienne is born and bred in Dallas, Texas, living her entire life here in the DFW area. After Graduating with an Architecture degree from UTA in 2012, not sure what to do, she packed a backpack and traveled through Europe for 35 days, you know to “find herself”. After returning, Instead of pursuing architecture she decided to navigate the art industry and has been managing a private Art collection for the past 7 years. Outside of managing an art collection and doing her own painting and drawing, Adrienne enjoys brunch, traveling, being outdoors and taking her dogs everywhere with her. She came across CrossFit in 2017 when she felt stuck with her normal gym routine, ever since starting CrossFit, she hasn’t looked back. Continuing to learn and improve, she is looking forward to getting her L1 and helping others reach their goals.

Favorite wod:
Annie or 20.2
Least favorite WOD:
Karen
Favorite Quote:
“It does not do well to dwell on dreams and forget to live”

CERTIFICATIONS

CrossFit Level 2 Certification

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KATE

COACH

As a child Kate moved around a lot and, according to her, is not truly “from” anywhere. However, Kate has called Texas home since moving to Corpus Christi in 2006. Growing up she was active and “dipped her toe” in just about every sport. In 2015, Kate enlisted in the Air Force Reserve as a medic and still serves today. Her passion for competition, fitness, overall health, and team camaraderie led her to CrossFit in 2017. Later, she graduated from Texas Tech, and began her dream job as an ICU nurse in Downtown Dallas. It just happened to be in the middle of a pandemic. She accredits CrossFit for getting her through some really rough times early in her career, staying healthy, and considers the CrossFit community her second family. Kate is energetic, genuine, and has a true servant’s heart. Her love for fitness and for people allow her to find true joy in helping others reach their goals.

Q: Favorite WOD
A: “Nancy” (For Time: 5 rounds 400m run and 15 Overhead Squats 95#/65#)
Q: Least Favorite WOD
A: “Karen” (For Time: 150 Wall balls 20#/14#)
Q: Favorite Quote
A: “Success is not final; failure is not fatal: it is the courage to continue that counts.” -Winston Churchill

 

CERTIFICATIONS

CF-L1

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JULIE

Coach & Engagement Manager

Julie was born and raised in San Antonio, TX which is where she met her high school sweetheart who happens to coach at Gallant as well (Tyler). She grew up an athlete and participated in competitive cheerleading and was on the University of Oklahoma club volleyball team in college. After leaving college, Julie was seeking a fun fitness program that would offer variety as well as build muscle and lose fat. Ever since joining CrossFit in 2018 she has loved seeing her growth, has made lifelong friends through the community, and loves to engage with our members through intramural teams, and events. She is always there to lend a helping hand and get any member involved in the gym community. In her free time you can see her leading her photography business and spending time with her husband, two dogs, and cat.

Favorite WOD: Annie
Least Favorite WOD: Karen
Quote: “She believed she could so she did”

CERTIFICATIONS

CF-L1

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BRANDON

COACH

Originally from Cooper, Tx, Brandon left the small Northeast Texas town to attend Abilene Christian University where he found his wonderful wife, Ashley. Sports and athletics have always played a large part in Brandon’s life, he played multiple sports in high school and went on to play collegiate baseball during his time at ACU. Brandon and Ashley have been in the metroplex since 2002, have 3 amazing kids (Savannah , Spencer and Slade)and currently reside in Bedford. When not at the box or with his family Brandon works as a healthcare recruiter in Coppell. Brandon has a passion for seeing those around him succeed inside and outside of the box.

Q: Favorite WOD?

A: Nancy (5 rounds for time of 400m run and 15 Over head squats at 95 lbs)

Q: Least favorite WOD?

A: Air Force (For time-20 thrusters, 20 sumo deadlifts, 20 push jerks, 20 ohs, 20 front squats *while every minute on the minute complete 4 burpees)

Q : Favorite Quote?

A: “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorta

CERTIFICATIONS

CF-L2
CF Weight Lifting L1

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TYLER

COACH

Tyler was born in Dallas Tx but spent most of his life in San Antonio where he graduated from Reagan High School and met his wife Julie. After high school, he graduated from Texas Tech and then moved to Hurst Texas. Tyler spent most of his life playing baseball and being active outdoors and was looking for another avenue to continue pursuing fitness when he and his wife joined Crossfit Gallant in 2018. He enjoys continuing to work on new skills and the constantly varied movements as well as getting to workout alongside his wife, and extra large puppy Millie. Outside of the gym he enjoys getting outdoors, hiking, fishing and baseball and he will never miss watching a Texas Tech sporting event.
Q: Favorite WOD?
A: Murph
Q: Least Favorite WOD?
A: Anything with thrusters
Q: Favorite Quote?
A: “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford

CERTIFICATIONS

CF-L1

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SCOTT GRANT

COACH

Born and raised in the DFW metroplex, Scott attended Richland High School and graduated from Texas A&M University. He now lives in Grapevine and is married to his high school sweet heart, Katie. They are the proud parents of two children, Easton and Ava. Outside of the box, Scott enjoys fly fishing, hiking, and spending time outdoors with his family. Scott joined CrossFit Gallant in 2014. He was searching for a program that provided strength building beyond his typical weightlifting routine at the gym. He gave CrossFit a try, and has never looked back! He loves CrossFit for its variety of workouts, its new and constant challenges, and the community it provides for people looking to improve their overall fitness and health.
Q: Favorite WOD?
A: “Grace” (30 clean & jerks for time with 135# / 95#)
Q: Least Favorite WOD?
A: “Karen” (150 wall ball shots for time with a 20#/14# med ball)
Q: Favorite Quote?
A: “If you’re going through hell, keep going.” – Winston Churchill

CERTIFICATIONS

Coach
CF-L1
CF Weight Lifting L1

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JEN

ASSISTANT HEAD COACH

Originally from a small town in Central Texas, sports played a large role in her life growing up. In high school she played volleyball, track, cross country, and basketball. Jennifer was even voted most athletic in her senior class. Jennifer later moved to Arlington to attend UTA. She met her husband Nathanael in 2005 and they now have two rowdy little boys (Beck and Nash). Jennifer was an accountant for 12 years and an HR Manager for 2 years before resigning from her position to spend more time with her family. Jennifer began Crossfit in 2012, a year before the birth of her first son. She accredits Crossfit for keeping her active and motivated through both of her pregnancies. Jennifer has a passion for fitness and loves to see people achieve their goals.

Q&A

Q: Favorite WOD?

A: “Annie” (50, 40, 30, 20, 10 of double unders and sit-ups)

Q: Least Favorite WOD?

A: Anything with the Assault Bike

Q. Favorite Quote?

A: “Don’t do what you want. Do what you don’t want. Do what you are trained not to want. Do the things that scare you the most.” – Chuck Palahniuk

CERTIFICATIONS

CF-L2

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APRIL GADOCI

CO-OWNER & COACH

A beach bum at heart, April is a south Texas girl from Corpus Christi. She moved to the DFW area after high school where she met Drew. April’s laid back attitude and ability to live life to the fullest proved beneficial when Drew dragged her to Delaware during his enlistment. They eventually settled back in Texas in 2006. April is an amazing mother, wife, friend, and is passionate about CrossFit and the community surrounding the sport.

Q: Favorite WOD?

A: “Diane” (For time: 21-15-9 of deadlifts w/ 155# and HSPU

Q: Least favorite WOD?

A: “Badger” (3 rounds for time of 30 squat cleans w/ 65#, 30 pull ups, and 800m run)

Q: Favorite quote?

A: “A strong body makes the mind strong.”-Thomas Jefferson

certification

CF-L2
CF Kids
CF Weight Lifting L1

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DREW GADOCI

CO-OWNER & HEAD COACH

Originally from Carmel, New York, Drew spent the majority of his adolescence in the Grapevine/Euless area. He graduated from Colleyville Heritage High School in 2000 and enlisted in the USAF in February of 2002. He married April in August of the same year and they now have two beautiful daughters together. He has been employed as a Firefighter/Paramedic in the DFW area since 2006.

Q: Favorite WOD?

A: “D.T” (For time: 5Rnds of 12 deadlifts, 9 hang power cleans, 6 push jerk w/ 155#)

Q: Least Favorite WOD?

A: “Fran” (For time: 21-15-9 of thrusters and pull ups w/ 95#)

Q: Favorite quote?

A: “You can only control two things, attitude and effort.” -Dan Bailey

CERTIFICATIONS

CF-L2
CF Endurance
CF Weight Lifting L1

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DREWG

OWNER

I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

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CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

2804 Renee St, Bedford, TX 76021

PHONE:


(817) 835-6337

OUR PRICING IS SIMPLE

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The PERFECT Membership For YouR NEEDS.

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& one of our amazing coaches
will send you our current
membership information.