3 Rounds of
3 min of EMOM assault bike
:30 seconds max cal
:30 seconds rest
3 min AMRAP
10 Alt DB snatches 50#/35#
10 box jumps 24”/20#
3 min rest
3 Rounds of
3 min of EMOM assault bike
:30 seconds max cal
:30 seconds rest
3 min AMRAP
10 Alt DB snatches 50#/35#
10 box jumps 24”/20#
3 min rest