01.05.19

8am Weightlifting

Front Squats

A. 3 x3 5 second tempo squats

B. 3 x3 5 second pause squats

C. 5x3 front squats

9am Community WOD

Partner WOD, “Jackie-ish” 3RFT

1000m row

50 thrusters 75#/55#

30 pull ups

100 DUs

*divide the reps as you see fit