01.08.19

A. Strength- 20 rep Back Squat Wk 1

20 rep @ 55% of 1RM

B. MetCon AMRAP in 9 min

3 burpee box jumps

6 wall balls

6 BBJ

12 WB

9 BBJ

18 WB

...and so on, adding 3 BBJ each round and WBs are double the BBJ reps

Rx 24”/20” box and 20#/14# WB

^Rx+ 30”/24” box