01.12.19

8am Weightlifting

A. Split Jerk Work

-Skills and Drills + sets

B. Shoulder accessory work

9am Community WOD

Partner WOD, 5RFT

10 alt burpee to plate to overhead 25#/15#

20 alt box jumps 24”/20”

30 DUs each (working at the same time)

40 cal bike