01.16.19

A. Strength- 20 rep Back Squat Week 2

1x 20

*add 5-10% from last week’s 20 rep set

B. MetCon 100 WB in as few sets as possible

*every time you break = 15/12 cal assault bike before you leave the box

Rx 20#/14#

^Rx+ 30#/24#