01.19.19

8am Weightlifting

Bro. Sesh-

A. Bench Press

3x6

3x3

B. Deadlift

3x6 TNG deficit DL

3x3 Singles

9am Community WOD

3RFT

30 alt db snatches

25 WB

20 burpee box jumps

15 C&J

*partner WOD, I go... you go