A. 10 Min of Skill work for DUs

Beginner- max total DUs

Novice- max sets of 10 unbroken

Intermediate- max unbroken

Advanced- 1. max sets of 50 unbroken OR 2. “Flight Simulator” (For Time 50-40-30-20-10 of DUs, each set unbroken)

B. MetCon For Time w/ a 13 min cap

1000m row

30 Clean and Jerks 155#/105#

^Rx+ 185#/125#