01.31.19

A. Strength- Barbell Complex

Work to find your heaviest set of,

3 push press + 3 thrusters + 6 front squats

B. MetCon For Time w/ a 13 min cap

21 thrusters 95#/65#

21 KB swings 70#/44#

100 DUs

15 thrusters

15 KB swings

75 DUs

9 thrusters

9 KB swings

50 DUs