02.12.19

A. Strength- C&J complex

15 min to work to a heavy set of

3 power clean (TNG) + 3 push jerk

B. MetCon 5RFT w/ a 15 min cap

12 Box jumps 24”/20”

9 Power Clean

6 push jerk

Rx 135#/95#

Rx+ 155#/110#