02.14.19

A. Strength- Front Squats

5 x 5 front squats, static load

B. MetCon AMRAP* 12 min

3 Rnds

3 Thrusters 95#/65#

10 DUs

3 Rnds

6 Thrusters

20 DUs

3 Rnds

9 thrusters

30 DUs

*every 3 rounds add 3 thrusters and 10 DUs