02.20.19

A. Skill-Toes To Bar 15 minutes of dedicated work

Click for Scaling Options/Progressions

B. MetCon For Time w/ a 15 min cap

1000m row buy in then

30-20-10 of

Alt hang DB snatch 50#/35#

Box jump overs 24”/20#

^Rx+ 30”/24” BJO