02.23.19

8am Weightlifting

Upper Push/Pull

A. Super Set

5x10 DB strict pres + max strict "pull up"

B. Super Set

5x5 push press + 10 (each arm) bent over single arm row

9am Community

Partner Work Out, AMRAP in 20 min

P1:

12 deadlift

9 hang cleans

6 burpees over bar

*135#/95#

P2:

Max box jumps 24"/20"

*switch when P1 finish the 12-9-6, score is total reps combined