03.14.19

Active Recovery

Min 0:00 - 16:00

E4MOM

400m run

Min 16:00 - 25:00

E3MOM

15 Clean and Jerks

Min 25:00 - 30:00

AMRAP in 5 min

Max reps of burpee plate to overhead

*C&J and bumper plate for ground to overhead is athlete choice