03.15.19

19.4

For Time w/ a 12 min Cap

3 Rounds of

10 Power Snatch 95#/65#

12 bar facing burpees

***Rest 3 minutes

Then, continue with

3 Rounds of

10 bar muscle ups

12 bar facing burpees

***Please review all movement standards and scaling options on the official Games website https://games.crossfit.com/workouts/open/2019/4 . Click on the WorkOut Description and Scorecard PDF for details.