03.19.19

A. Strength/WOD prep- Deadlift

5 x 3 progressive

B. MetCon For Time w/ a 13 min cap

21-15-9

Deadlift*

Burpee box jumps 24”/20”

Rx DL 21s @ 225#/155#, 15s @ 275#/185#, 9s @ 305#/205#