04.01.19

A. Strength- Super Set, Push and Pull

5x 5 bench press + 5 deadlifts

B. MetCon For Time w/ a 12 min cap

21-15-9

Deadlift 225#/155#

Burpee Pull Up

^Rx+ 21s burpee pull ups, 15 burpee CTB pull up, 9 bar muscle ups