04.02.19

A. Skill work DUs

Click her for scaling/progressions

B. MetCon 16 min AMRAP on a running clock

4 min TABATA* cal bike

*0:20 work and 0:10 rest

4 min rest

AMRAP in 8 min

8 WBs 20#/14#

8 KB swings 70#/44#