04.03.19

A. MetCon Prep

5x3 Power Cleans

*in btw sets review and warm up for TTB

B. MetCon For Time w/ a 20 min Cap

400m run

15 Power Clean

15 TTB

400m run

15 PC

15 TTB

400m run

15 PC

15 TTB

400m run

Rx 165#/115#