04.11.19

A. MetCon Prep

5 x 3 C&J singles

B. MetCon 3 Rounds For time w/ an 18 min Cap

3 Rnds of "Cindy"* (w/ strict pull ups)

15 clean and Jerks 135#/95#

*"Cindy" is 5 pull ups, 10 push ups, 15 air squats