04.22.19

MURPH Prep week 2

W/ a 30 min Running Clock

Min 0-10 EOMOM

200m run

Min 10-20 AMRAP in 10 min “Cindy”

5 pull ups

10 push ups

15 air squats

Min 20-30 EOMOM

200m run

*If you have a vest...wear it