04.23.19

A. Strength- Barbell Complex

15 minutes to find your heaviest set of

5 deadlift + 3 hang power clean + 1 push jerk

B. MetCon 5RFT w/ a 15 min cap

12 deadlift

9 hang power clean

6 push jerks

10 box jumps

Rx 135#/95#, 24”/20” box

^Rx+ 155#/105# barbell