05.02.19

A. Strength- Back Squat

5-5-5-5-5

Static load w/ 75% of 1RM

B. MetCon AMRAP in 12

15 Russian KB swings 70#/44#

12 WB 20#/14#

9 Box jumps 24”/20”

^RX+ WB unbroken and 30”/24” BoxJump