05.13.19

Murph Prep Week 5

For time w/ a 40 min cap

800m run

2 min rest

400m run

1 min rest

200m run

50 pull ups

100 push ups

150 air squats

200m run

1 min rest

400m run

2 min rest

800m run

*break up the pull ups, push ups, and squats how ever you want. If you have a vest wear it.