05.16.19

A. Strength- Jerk Work

Push Jerk: 3-3-3-3-3

Split Jerk: 1-1-1-1-1

B. MetCon AMRAP in 12 min

4 min TABATA assault bike (Cal)

4 min TABATA dball cleans 80#/50#

4 min TABATA Toes To Bar