05.25.19

MURPH

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

*Partition the pull ups, push ups, and squats however you want. If you have a 20# vest or body armor, wear it

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.