06.14.19

A. Strength- Power Snatch Work

5 x 1 hang power snatch + 1 power snatch

5x 1 power snatch

B. MetCon AMRAP in 10 Min

1 Burpee Box Jump 24”/20”

2 Power snatch 95#/65#

3 BBJ

4 Power snatch

5 BBJ

6 Power Snatch

7 BBJ

8 Power Snatch

9 BBJ

10 Power Snatch

....and so on