06.17.19

A. Strength- Bench Press

Wendler 5-3-1 Wk 1

*Use 90% of your 1RM to calculate the following

1x5 w/ 65%

1x5 w/ 75%

1x5+ w/ 85%

B. AMRAP in 10 min

10 Burpees

20 KB swings 53#/35#

30 DUs

^Rx+ KB swings and DUs unbroken