06.18.19

A. Skill/WOD Prep

Clean and Jerk singles, progressive loads

B. Clean & Jerk Work on a running clock

EMOM for 5 min

5 reps (Moderate Weight TNG)

Rest 1 min

EMOM for 5 min

3 reps (Moderate/Heavy Weight TNG or Fast Singles)

Rest 1 min

5 min

1 rep Every 30 secs (Heavy Weight)