06.19.19

A. Strength- Back Squat

Wendler 5-3-1 Wk 1

*Use 90% of your 1RM to calculate the following

1x5 w/ 65%

1x5 w/ 75%

1x5+ w/ 85%

B. MetCon AMRAP in 12 min

Max WBs 20#/14#

*Start the WOD w/ a 400m run, and repeat @ 4:00 and 8:00