06.20.19

A. Skill Work- Core Work for TTB

Beginner: Hollow Holds/Planks

Intermediate: V-Ups/Chinese Planks

Advanced: Strict supine leg raises/Dragon Flags

B. MetCon For Time w/ a 15 min Cap

40 Alt DB Hang Clean to OH 50#/35#

20/15 Cal Bike

30 DB

15/12 Cal Bike

20 DB

10/8 Cal Bike

10 DB

5 Cal Bike