06.25.19

A. Strength- Bench Press Wendler 5-3-1 Wk 2

*Use 90% of your 1RM to calculate the following

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3+ @ 90%

B. MetCon 5 Rounds For Time w/ a 15 min Cap

10 Burpee plate to OH 35#/25#

50 DUs