06.27.19

A. Strength- Squat Wendler 5-3-1 Wk 2

*Use 90% of your 1RM to calculate the following

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3+ @ 90%

B. MetCon AMRAP in 12 min On a running clock

Buy in w/ 3 min max cal row,

Then time remaining...

AMRAP of

12 alt DB snatches 50#/35#

6 burpee box jump overs 24”/20”