06.28.19

A. WOD Prep/Extended Warm Up

EMOM for 10 min

1 Clean and Jerk

*Progressive loads, work to above WOD weight

B. “Grace” For Time

30 C&J 135#/95#

*reference 5.24.14, 1.23.15, 8.7.15, 4.7.17, 3.30.18

C. 15 min ROMWOD