07.01.19

A. Strength- Deadlift Wendler 5-3-1 “Wk 2”

*Use 90% of your 1RM to calculate the following

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3+ @ 90%

B. MetCon AMRAP in 9 min

9 hang clean to overhead 115#/75#

6 burpee box jumps 24”/20”