07.03.19

A. Strength- Bench Press Wendler 5-3-1 “Wk 3”

*Use 90% of your 1RM to calculate the following

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%

B. MetCon AMRAP in 10 min

10 KB swings 70#/44#

10 Push ups

10* DUs

*Add 10 DUs each round