07.05.19

A. Strength- Back Squat Wendler 5-3-1 “Wk 3”

*Use 90% of your 1RM to calculate the following

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%

B. MetCon EMOM AMRAP in 10 min

Even min max burpee pull ups

Odd min max WBs 20#/14#

Rx+ 30#/20# WB