07.09.19

A. Strength- Deadlift Wendler 531 “Wk 3”

*Use 90% of your 1RM to calculate the following

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%

B. MetCon AMRAP in 10 min of “Light DT+Dubs”

12 deadlift

9 hang power clean

6 S2OH

30 DUs

Rx 135#/95#