07.11.19

07.11.19 (Thurs)

A. Strength- Bench Press Wendler 5-3-1 “Wk 4”

*Use 90% of your 1RM to calculate the following

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

B. MetCon AMRAP in 10 min

Buy in with...

75 burpees

Then in time remaining AMRAP of

DBall cleans 80#/50#