07.22.19

A. Strength- Bench Press Wendler 5-3-1

2nd Cycle, adjust +5lbs to est. 1RM

*Use 90% of your 1RM to calculate the following

1x5 w/ 65%

1x5 w/ 75%

1x5+ w/ 85%

B. MetCon AMRAP in 15 min

10 burpee box jumps 24”/20”

10 WBs 20#/14#

10 DUs

*add 5 WBs and 10 DUs each round

^Rx+ 30”/24” box and DUs unbroken