07.23.19

A. WOD Prep

Power Snatch review/warm up and Pull Up practice

B. MetCon for Time w/ a 20 min cap

800m run

21-15-9

Power Snatch 95#/65#, 115#/80#, and 135#/95#

CTB Pull Ups

800m run

Rx+ sub BMU for the last ⅓ reps of each set of pull ups, ie 7-5-3