08.05.19

A. Strength- Deadlift

Wendler 5-3-1 Cycle 2: Wk 2

*Use 90% of your recalculated 1RM from wk 1 to calculate the following

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3+ @ 90%

B. MetCon AMRAP in 10 min

10 Alt DB hang clean to OH 50#/35#

10 burpee box jump overs 24”/20”

^Rx+ tall box jumps 30”/24”