08.19.19

A. Strength- Back Squat

Wendler 5-3-1 Cycle 2: Wk 4

*Use 90% of your 1RM to calculate the following

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

B. MetCon AMRAP in 20 min

10 WBs 20#/14#

10 DUs

100m run

*add 10 WBs, 10 DUs, and 100m each round

^Rx+ 30#/20# WBs