09.04.19

A. Barbell Cycling- Clean and Jerks

EMOM for 10 min

3 Power Clean and Jerk (TNG reps)

*add weight as capable to find heaviest set

B. MetCon For Time 3RFT w/ a 15 min cap

10 C&J 135#/95#

100 DUs

400m run

^Rx+ 155/105#