09.09.19

A. Strength- Deadlift

Wendler 5-3-1 Cycle 3: Wk 2

*Use 90% of your recalculated 1RM from cycle 2 to calculate the following

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3+ @ 90%

B. MetCon AMRAP in 10 min

2-4-6-8-10…

DBall cleans 80#/50#

4-8-12-16-20...

WBs 20#/14#