09.18.19

A. Strength- Deadlift

Wendler 5-3-1 Cycle 3: Wk 3

*Use 90% of your recalculated 1RM from cycle 2 to calculate the following

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%

B. MetCon For Time w/ 13 min cap

45/30 cal row

45 WBs 20#/14#

45/30 cal bike

45 WBs

*Rx+ 30#/14# WB