09.30.19

A. Strength- Bench Press

1 Rep Max

B. MetCon For Time w/ a 15 min cap

Buy in from 00:00-10:00 w/

EOMOM (5 rounds)

15 Burpees*

*Rx must complete the burpees in under 1 minute, Rx+ 20 burpees in under 1 minute

Then @ 10:00 for time

75 WBs 20#/14#